Diet For Disc Bulge

We think that the actual statistic for how many disc bulges recovery naturally, if the body is optimised for a short bulging disc recovery time, is 90% of people recovering within 12 weeks. Unfortunately, this is not always the case, and some people remain in pain past the 12 week mark. Potential Causes for a Bulging Disc. People who have led a sedentary lifestyle or those who smoke increase the chances for bulging disc.; Continuous strain on the disc from injury or heavy lifting and strain can wear them down throughout the years.; Weakened back muscles can accelerate the process and may lead to a sudden herniation of the weakened disc. This video is about How to heal a disc bulge Heal your disc naturallyOnce someone has low back pain as a result of a disc injury or disc bulge, it can be v. While not everyone is bothered by the worn discs, some people feel tremendous pain. People who have this kind of pain are said to have a condition called degenerative disc disease, or DDD. While there is no special diet for DDD, maintaining a healthy weight by following a balanced diet. Vitamin D is found naturally in only a few foods, including fatty fish (salmon), liver (or cod liver oil), and egg yolks. In the U.S., milk and some cereals, juices, and breads are fortified with vitamin D. It can also be attained through nutritional supplementation and time.

  1. Nutrition For Disc Bulge
  2. Best Food For Disc Bulge
  3. What To Eat For Bulging Disc

What is degenerative disc disease?

One of the more unfortunate aspects of getting older is that your joints begin to wear out, oftentimes for no good reason. This wear and tear of the joints is not only common in the knees and the hips but also in the spine. The exact reason why the joints of the spine begin to wear out is not known and may be a combination of factors, such as doing a lot of lifting, having a family history of spine problems or having an injury to the spine. This wear and tear is a form of arthritis, which is where the cartilage in the spine joints begins to wear out. Regardless of the cause, it is well known that arthritis of the spine often increases with increasing maturity for no reason that can be identified.

What are the signs of arthritis of the spine?

Most of the time when there is a little arthritis in the spine, the affected person never knows that it has developed. Sometimes the arthritis can be fairly severe and still have no symptoms. When arthritis of the neck becomes a problem, the signs can be pain in the neck and occasionally in the shoulder blades, into the shoulders and down the arm to the hand. When the pain is localized to the neck and the muscles next to the neck (the trapezius muscles), arthritis is usually causing the problem. Sometimes the neck gets irritated enough that the nerves become involved, and when that happens there may be pain that radiates down the arm to the wrist or fingers.

Another sign of nerve involvement is tingling and numbness (called paresthesia) in the arm or fingers. Often the tingling and numbness will come and go and generally will not last. However, as the nerves become more involved and damaged, the tingling and numbness will remain. The nerves also make the muscles work, so if you notice muscle weakness or loss of strength, then the nerve damage is enough that you should seek medical attention right away. If the numbness and weakness are progressively getting worse, you should see your physician right away.

Rarely arthritis in the neck can be bad enough to start to affect the nerves in the legs, so if you develop weakness in the legs, difficulty walking or trouble with your bowels or bladder, you should notify your physician and be evaluated right away. Most of the time arthritis in the spine is mild and emergency evaluation and treatment is not needed. Arthritis in the low back has similar symptoms and can cause pain in the back and sometimes into the buttocks. Sometimes the pain can radiate into the thighs, and if it does then it could indicate involvement of the nerves. The guidelines for symptoms of tingling, numbness and weakness are the same in the low back and lower extremities as they are for the neck (in the previous paragraph).


Why does arthritis cause these symptoms?

The spine in your body is divided roughly into three regions (Figure 1). The region in your neck area is the cervical spine, the region in your chest is the thoracic spine and the region in your low back is the lumbar spine. The spine is made up of bones, called the vertebrae, and soft spacers between the bones called discs (Figure 2). The vertebrae are made of bone, which is hard and gives the spine rigidity; this is what allows humans to stand upright. The discs are specialized structures that act as shock absorbers between the bones. Since they do not have calcium in them, they cannot be seen directly on X-ray, but they can be seen with magnetic resonance imaging (MRI).

The best way to think of discs is as cream-filled donuts, or perhaps as jelly-filled radial tires. The disc outside is tough and firm, like a radial tire, but the inside is filled with a softer, jelly-like substance. This makes the disc compressible, so that the bones do not see so much stress. As you get older, the jelly part of the disc begins to dry up. This may not happen at all, or may happen to one or more discs for reasons not entirely understood. As the disc dries up, the radial tire part starts to collapse. This allows the bones on either side of the disc to get closer together (Figure 3). As the bones get closer together, they experience more and more stress. The joints around the bones also experience too much stress. The bones and the joints react by making spurs (boney growths), and over time these spurs can begin to pinch the nerves that lead to your arm (Figure 3). This pinching of the nerves can cause pain and sometimes the symptoms mentioned above.

Degenerative Disk Disease: Jan’s Story

At 78, Jan Greer wanted to stay active and athletic. Herniated disks, stenosis and other degenerative back problems were causing him unbearable pain. When the pain became too much to bear, he turned to Johns Hopkins.

What can be done about it?

Generally this arthritis of the spine does not hurt or cause symptoms and nothing has to be done. If it does cause symptoms, then treatment depends upon the severity of the symptoms. If the symptoms are only stiffness and soreness, they are treated with heat or ice and a gentle stretching program of the neck. If the pain is not relieved, then medication can help relieve the symptoms until the pain subsides.

There are two types of medicine to start with. The first is acetaminophen, which will help with the discomfort. Arthritis medicines, such as aspirin or aspirin-like medicines (called anti-inflammatories or non-steroidal anti-inflammatory drugs, or NSAIDs), can also be taken. If taking the medicine once or twice a day works, then that is all that is needed. If the pain is more severe, then these medicines should be taken according to the instructions on the bottle. If that does not work, you should contact your doctor for an evaluation and a prescription for stronger medicine.

What can my doctor do about the symptoms?


Treatment depends upon the severity of the symptoms and whether or not there are any signs that the nerves are involved. The doctor will take your history and do an examination of the muscles and nerves in your arms. In some cases an X-ray will be necessary to see if the discs are collapsing or if there are any bone spurs. If it appears that the arthritis of the spine is not too severe and the nerves are not involved, then the physician will give you arthritis medicines and perhaps pain pills to get the irritation under control.

If arthritis medicine is prescribed, it usually has to be taken for several weeks (four to six) to be effective. If the pain is severe and not controlled by the anti-inflammatory medicine, pain pills may be prescribed. In some instances where the neck pain is severe and not helped by the other medicine, cortisone pills for one week may be helpful. The dose of cortisone used is small and typically has none of the side effects of taking prednisone for months (small doses will not thin your bones or make you swell up). If those measures do not work or if there are signs of nerve damage, then more tests may be needed.

What other tests might be done?

he main reason to perform more tests is if the symptoms are getting worse despite treatment, if the pain is severe or if you have signs of nerve damage — particularly nerve damage that is getting worse. The signs of worsening nerve damage would be increasing tingling or numbness, weakness and sometimes increasing pain. If the physician is concerned that you might have a pinched nerve, then the best tests would be an MRI of the neck or occasionally a computed tomography (CT) scan. Another test that can be done to see if the nerves are involved is called an electromyography (EMG) or a nerve conduction study (NCS). In these two tests, a physician uses instruments to evaluate the muscles and nerves to see if they are carrying the signals from the spine to the arms properly. This test can evaluate several different nerves in your arms to see if the nerve is pinched at the neck or at some other place, such as the wrist (a condition called carpal tunnel syndrome).

What do they look for in an MRI or CT scan?

These scans are looking for problems that can occur in the discs that rest between the bones. As you get older, not only does the jelly part of the disc begin to dry up, the radial tire part that holds the jelly inside also can begin to weaken. As it weakens, the pressure of the spine on the disc can begin to squeeze the jelly part against the weakened radial tire part. If the disc sees a lot of stress, the pressure of the jelly can cause a bulge in the disc, (Figure 4). This bulging of the disc is very common as you get more mature, and almost everyone has some disc bulging in their spines. This bulging rarely causes symptoms and is considered a normal part of getting older. If the pressure is great enough and the radial tire part weak enough, this bulge can get larger. This larger bulge is called a protruding disc, and if it gets big enough it may actually push against the nerves as they leave the spinal cord and run to your extremities (Figure 5). This can cause pain or the symptoms of an unhappy nerve: tingling, numbness and weakness.

In some instances the radial tire portion develops a split, oftentimes very suddenly, and the central jelly part squeezes out into the spinal canal where the spinal cord and the nerves are located. This sudden release of the jelly portion of the disc is called a ruptured or herniated disc because the fragments can cause fairly rapid onset of pain, tingling, numbness or weakness. The pain typically radiates down the extremity and is made worse by coughing, sneezing or having a bowel movement. If it is in the low back, it typically is worse with sitting and standing, and it is better with lying on your back with your leg on a pillow or your knee bent. If the fragment is very large it can cause symptoms in both extremities, and if it is in your neck it can cause symptoms in both arms and both legs. It is more common to have these ruptured discs in the low back where they also can cause trouble with the bowels (constipation or loss of control) or the bladder (inability to urinate or to control the urination). Most of the time the symptoms are pain, feeling of a cramp, muscle twitches, tingling, numbness or weakness. These symptoms can usually be controlled with rest, medication and time. However, if one has an acute rupture with loss of bowel or bladder control, this is considered an emergency and should be evaluated by your physician or in the emergency room immediately.

What is the treatment for a herniated disc?

The initial treatment is to have a complete evaluation by your physician to assess the extent of the damage to the nerves. If you have numbness and weakness, it should be done sooner rather than later, and if you find that you are getting progressively worse it also should be done as soon as possible by your physician or in the emergency room. Once the extent of the damage is assessed, in most cases the treatment is the same as for arthritis of the spine.

The initial treatment is rest, heat or ice, pain medication, NSAIDs and sometimes oral steroids. The symptoms usually take several weeks to several months to decrease. In most cases the symptoms will decrease on their own with no other treatment.

Physical therapy can be of some help in the early stages to help decrease the pain and help with range of motion. Sometimes traction is helpful but it should be gentle and at the instruction of your physician. Once the pain is better, there are exercises that can increase muscle strength and keep the risk of recurrent pain down. This treatment should be directed by your physician. Also, taking precautions not to stress your spine is helpful. For example, heavy lifting is not recommended, and if the disc is in the neck, then heavy lifting with the arms away from the body is not conducive to good health.

When is surgery indicated for a disc problem?

Acute discs typically get better with rest. The only absolute indication for surgery (where surgery must be done or the damage is possibly irreversible) is if the disc is so large that it suddenly causes bowel or bladder problems. In that case, the surgery should be done right away to prevent permanent damage to those nerves. If the disc is in the neck and the legs are suddenly affected, some physicians would consider an operation necessary right away.

Some physicians may also consider surgery if the symptoms of weakness in the extremities are progressing at a rapid rate. In a vast majority of cases, immediate surgery is not indicated. Because up to 98 percent of disc problems get better without surgery, it is not needed if the symptoms can be controlled. Tingling and numbness get better in most cases, and weakness in the muscles may take longer to recover. Some patients have recurrent bouts of back pain with or without nerve involvement. Sometimes these happen frequently and keep the person out of work, out of their sport or generally restricted from their activities. In those cases, injection of steroids into the area around the disc can sometimes get rid of the pain and inflammation. If that does not help, then surgery is an option.

When is surgery indicated for arthritis of the spine?

Nutrition For Disc Bulge

The indications for surgery for arthritis of the spine are similar to those for a disc problem in the spine. If someone has pain that is easily controlled with rest and medication only every now and then, surgery is not indicated. If the pain and nerve symptoms occur frequently, are severe and limit your activity or are not controlled easily with rest and medication and are generally ruining your life, then surgery is a consideration. Rarely the spine with arthritis gets so bad that the bones and spurs begin to constrict the nerves and the spinal cord. This gradual squeezing of the spinal cord is called stenosis and can happen very slowly. In some cases, surgery is necessary to stop or slow down the process and is typically performed only when the symptoms get severe. The surgery for arthritis of the spine depends on exactly what is being pinched and where the arthritis is located. Sometimes the surgery is just to remove the spurs that are compressing the nerves, and sometimes the vertebrae are fused together to prevent the irritation that occurs when the two bones rub against each other when the spine moves. The results of surgery and prognosis after surgery should be discussed with your physician.

Best Food For Disc Bulge

How do I decide whether to have surgery?

What To Eat For Bulging Disc

The decision to have surgery on your spine should be done after careful consideration of all of the factors involved. Most spine problems get better without surgery, but when the symptoms begin to take over your life, consultation with a spine specialist is recommended. There is little doubt that a structured exercise program helps people with spine disease. Surgery for spine problems should only be done after a careful consideration of the potential benefits, risks and the long-term consequences of surgery.
We recommend that the patient seek out information from reliable sources and from careful consultation with physicians and family. There are other spine conditions that can cause pain and nerve irritation that were not discussed here. This guide discusses the most common form of spine disease and provides general information about spine problems. However, the information here may not apply to other conditions, and you should consult your physician if there are any problems.